Food Is Medicine

Cancun Green Juice — 5 Ways to Add More Fruits & Vegetables to Your Diet

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Happy Halloween everyone!  I got up a bit earlier today so that I would have more time to pack Squirrel’s bento.  I thought that her classmates might have less healthy foods than usual in their lunchboxes, due to the holiday, and so I wanted to make sure that I made Squirrel’s bento extra special, so [...]

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Sandwich Wrap with Wheat Berry Spread—Whole Grains Get a Makeover

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Today, as the next post in my Food Is Medicine series, I’m tackling the topic of whole grains, with the aid of an amazing recipe for sandwich wraps that features a wheat berry spread that will knock your socks off!

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5 Steps For Cleaning Your Plate & Loving the Body You Feed (+ Veggie Quinoa Lasagna!)

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 ”We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis My new series, Food Is Medicine, isn’t going to be me preaching to you about special diets, or one “right” way to do things.  For one, I [...]

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Food Is Medicine

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“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Two years ago I attended the first Dole Blogger Health Summit, where we spent our time discussing the many health issues that face our population today and what we can do to help and make changes in our own lives.  Ironically, I attended [...]

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