Vegetarian

Roasted Baby Purple Artichoke Black Rice Salad

Miss Piggy once said, “After all the trouble you go to, you get about as much actual “food” out of eating an artichoke as you would from licking 30 or 40 postage stamps.” Growing up I always looked forward to the days when my mom came home from the store with a bag of artichokes. [...]

I had planned on sharing a recipe for a fabulous endive salad with you as my next OnDiva post, but then this Endive Rice Soup happened, and all thoughts of salad sharing flew out the window, and it’s all because of a virus. The dreaded “junk” has been traveling through our community this past month. [...]

Making tofu is just like making a simple cheese—you heat soy milk, then add a coagulant to separate the milk into curds and whey. You then ladle the curds into a mold to press them into a block of cheese, or in this case, tofu! I’ve written about making tofu before here on LFM, but [...]

Green Apple Smoothie Makes about 3 1/4 cups 1/2 cup water 1/3 cup plain yogurt 1/4 cup fresh squeezed lemon juice 1 tablespoon honey 1 large apple 2 handfuls fresh spinach leaves 1 cup ice cubes 1. Place all the ingredients in the blender jar and puree until smooth and creamy. Add additional water to [...]

Today, as the next post in my Food Is Medicine series, I’m tackling the topic of whole grains, with the aid of an amazing recipe for sandwich wraps that features a wheat berry spread that will knock your socks off!

I’ve never met a taco I didn’t like. So when I discovered takoraisu (i.e., “taco rice”), a Japanese twist on the taco, while living in Japan, you can imagine that I was just a little excited to add another favorite to my taco family. In taco rice, rice takes the place of the taco shell, and [...]

I have two favorite flavors of soft cream (i.e. soft serve) in Japan: black sesame and sweet potato. If you had told me a little over 10 years ago that I would be saying that, I would have laughed at you. But 10 years ago this month Mr. Fuji and I moved to Japan for [...]

”We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis My new series, Food Is Medicine, isn’t going to be me preaching to you about special diets, or one “right” way to do things. For one, I [...]

Banana peach almond breakfast milkshakes—Who says milkshakes are just for dessert? These shakes are filled with fresh fruit, unsweetened almond milk, and no added sugar, making a fabulously fun, but still healthy, treat for breakfast.

Red lentil dal—a thick stew made from red lentils, tomatoes, herbs, and spices—is one of my favorite comfort foods for more than one reason. First off, red lentil dal tastes darn good. Then if you add in the fact that it is easy to make and uses lentils and tomatoes (two of my favorite things) [...]

← Previous Entries

Vegetarian

Roasted Baby Purple Artichoke Black Rice Salad

Endive Rice Soup

DIY Tofu

Green Mutsu Heirloom Apple Smoothie

Sandwich Wrap with Wheat Berry Spread—Whole Grains Get a Makeover

Vegetarian Taco Rice

Dairy Free Sweet Potato Soft Cream

5 Steps For Cleaning Your Plate & Loving the Body You Feed (+ Veggie Quinoa Lasagna!)

Banana Peach Almond Breakfast Milkshake

Red Lentil Dal Comfort

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