October Unprocessed

DIY Tofu

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Making tofu is just like making a simple cheese—you heat soy milk, then add a coagulant to separate the milk into curds and whey.  You then ladle the curds into a mold to press them into a block of cheese, or in this case, tofu!  I’ve written about making tofu before here on LFM, but […]

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Sandwich Wrap with Wheat Berry Spread—Whole Grains Get a Makeover

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Today, as the next post in my Food Is Medicine series, I’m tackling the topic of whole grains, with the aid of an amazing recipe for sandwich wraps that features a wheat berry spread that will knock your socks off!

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Soymilk Carrot “Cake” Smoothies

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Soymilk Carrot “Cake” Smoothies Makes 4 servings 20 to 30 ice cubes (depending on how thick you want your smoothie to be) 2 cups plain, unsweetened soymilk 1 cup carrot juice 2 tablespoons raw honey 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1. Place the […]

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