October Unprocessed

DIY Tofu

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Making tofu is just like making a simple cheese—you heat soy milk, then add a coagulant to separate the milk into curds and whey.  You then ladle the curds into a mold to press them into a block of cheese, or in this case, tofu!  I’ve written about making tofu before here on LFM, but […]

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Sandwich Wrap with Wheat Berry Spread—Whole Grains Get a Makeover

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Today, as the next post in my Food Is Medicine series, I’m tackling the topic of whole grains, with the aid of an amazing recipe for sandwich wraps that features a wheat berry spread that will knock your socks off!

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