Mediterranean Diet

Saffron Farro with Apricots and Pine Nuts for a New Year, New You

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The Mediterranean Diet, consisting of higher levels of olive oil, vegetables, fruit and fish, has been becoming increasingly more popular as more and more scientific studies are published linking a causal relationship between eating a Mediterranean diet and prevention of disease.  Then, in September of 2013, researchers from the University of Exeter Medical School in Britain released […]

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