nutritional value sweet potato

Build a Better Breakfast with Eggs: Healthy Sweet Potato Quiche Cups

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Sweet Potato Quiche Cups Makes 12 quiche cups (2 quiche cups per serving) 1 large orange-flesh sweet potato (approximately 16 ounces) 6 large eggs, beaten, 1 cup part skim ricotta cheese, 1 tablespoon fresh basil, julienned 1 teaspoon kosher salt dash of nutmeg 1/4 cup grated Parmesan cheese 1. In a large pot of water, […]

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