flaxseed

Seed, Fruit & Nut Bread

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A couple of months ago my mom and I ran a 5k in Irvine. This was the first 5k I had run in almost 12 years, and my mom’s first ever 5k. Needless to say, we were a bit proud of ourselves. We celebrated afterwards with a visit to my favorite bakery, 85°C Bakery Cafe. […]

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Zakkoku Mai—Japanese Rice With Mixed Grains

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A favorite discovery of mine while living in Japan was zakkoku mai—Japanese rice mixed with seeds and grains. Zakkoku mai is a great addition to a meal in place of regular rice. Not only is it nutritious, adding nutrients and fiber to the rice, but it’s delicious. It has a wonderful subtle nutty flavor and […]

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