Health & Nutrition

Sweet Potato Pancakes & Buttermilk Syrup

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Sweet Potato Pancakes Makes about 24 pancakes Recipe Notes: The recipe gives directions for cooking the sweet potatoes by boiling them.  If you would rather cook them in the microwave, scrub the sweet potatoes and pierce all over with a fork. Microwave for 6 to 7 minutes on high, until they are easily pierced through […]

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Build a Better Breakfast with Eggs: Healthy Sweet Potato Quiche Cups

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Sweet Potato Quiche Cups Makes 12 quiche cups (2 quiche cups per serving) 1 large orange-flesh sweet potato (approximately 16 ounces) 6 large eggs, beaten, 1 cup part skim ricotta cheese, 1 tablespoon fresh basil, julienned 1 teaspoon kosher salt dash of nutmeg 1/4 cup grated Parmesan cheese 1. In a large pot of water, […]

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Chef Masa’s Pomegranate Cabbage Slaw at the Dole Blogger Health Summit

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Chef Masa’s Pomegranate Cabbage Slaw Adapted from Chef Masa’s slaw at the Four Seasons Westlake Village ONYX Restaurant Makes approximately 12 servings 1 medium head Napa cabbage, finely shredded 1 medium carrot, finely shredded 1/4 red onion, finely chopped 3 scallions, thinly sliced then chopped (white and green parts) 1/4 cup cilantro, minced 2 to […]

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Quick and Easy One Hour Tofu

Quick and Easy One Hour Tofu -4 cups soy milk -Coagulant–choose one of the following: 1) 1 tsp. liquid nigari or 2) 1 1/4 tsp. granular or powdered nigari or 3) 1 tsp. Epsom salts (magnesium sulfate) or 4) 2 Tbsp. lemon juice (freshly squeezed) or 5) 2 Tbsp. apple cider vinegar 1. Measure coagulant […]

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