Arugula & Burdock Root Yuzu Kosho Cream Pasta

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Whole wheat angel hair pasta, baby arugula, and burdock root in a yuzu kosho cream sauce is enough to get me daydreaming.  When I was typing up the recipe to share this fabulous dish with you, it got me to thinking.  

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Soymilk Carrot “Cake” Smoothies

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Soymilk Carrot “Cake” Smoothies Makes 4 servings 20 to 30 ice cubes (depending on how thick you want your smoothie to be) 2 cups plain, unsweetened soymilk 1 cup carrot juice 2 tablespoons raw honey 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1. Place the […]

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How To Make Soymilk

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Making soymilk is easy peasy and doesn’t require any special equipment.  I’m sharing my soymilk recipe and the simple process with a video tutorial today on Eating Rules as part of October Unprocessed, a challenge to go for one month without eating processed foods, to forgo all of the extra salt, fats, sugars, preservatives, flavorings, […]

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