A couple of months ago my mom and I ran a 5k in Irvine. This was the first 5k I had run in almost 12 years, and my mom’s first ever 5k. Needless to say, we were a bit proud of ourselves. We celebrated afterwards with a visit to my favorite bakery, 85°C Bakery Cafe. […]
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“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis My new series, Food Is Medicine, isn’t going to be me preaching to you about special diets, or one “right” way to do things. For one, I […]
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