Four ingredients, and one of them is sweet potatoes . . . need I say more? (Plus, it’s never too early to start planning your celebrations for National Sweet Potato Day next February, right?) I love sweet potato fries, but don’t love the clean up, nor the added calories, that come with deep frying my […]
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The Mediterranean Diet, consisting of higher levels of olive oil, vegetables, fruit and fish, has been becoming increasingly more popular as more and more scientific studies are published linking a causal relationship between eating a Mediterranean diet and prevention of disease. Then, in September of 2013, researchers from the University of Exeter Medical School in Britain released […]
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